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While almost all people can handle a good amount of caffeine – the Food and Drug Administration recommends simply no even more than 400 milligrams of caffeine a day – caffeine consumption is a issue of personal sensitivity, so if you’re sensation ill-effects from your morning hours mug, it might be period to consider a new less-caffeinated mix. If you’re taking in two mugs of caffeine in the day time and then taking in two more mugs in the afternoon pre-workout, you could be nearing your max recommended intake for the working day.

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